Main Dishes January 25, 2014
Calories
196
Sodium
466mg
19% DV
Fat
8g
12% DV
Protein
26g
53% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Mini Bacon and Cheese Frittatas
304
A versatile dish that's limited only by your imagination and the contents of your refrigerator, these delicate yet hearty frittatas are cheesy, light, and perfect for brunch, supper, or anything in between.
4
8 eggs
1/2 c. milk
1/2 tsp pepper
1/4 tsp salt
6 oz. pork or turkey bacon, cooked and chopped
1/2 c. cheddar cheese
2 tsp. dried parsley
additional vegetables, if desired
1/2 c. milk
1/2 tsp pepper
1/4 tsp salt
6 oz. pork or turkey bacon, cooked and chopped
1/2 c. cheddar cheese
2 tsp. dried parsley
additional vegetables, if desired
1. Preheat oven to 375 degrees.
2. In a large bowl, combine the eggs and milk. Mix well until eggs are completely scrambled. Add the pepper and salt; stir until well combined. Stir in the bacon, cheese,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
466mg
19% DV
Fat
8g
12% DV
Protein
26g
53% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 19%
Cholesterol 47mg 15%
Sodium 466mg 19%
Potassium 358mg 10%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 3g 7%
Vitamin A 184IU 3%
Vitamin B6 0.28mg 14%
Vitamin C 2mg 3%
Calcium 206mg 20%
Iron 0.64mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.