Appetizers

Mini Chicken Cigars with Sweet and Sour Pineapple Dipping Sauce

May 20, 2016

Mini Chicken Cigars with Sweet and Sour Pineapple Dipping Sauce is a tasty and easy appetizer recipe. Entertain in style and impress your guests at your next party with these quick and cute mini bites. #BHGParty

1 1/2 pounds ground white meat chicken breast
2 teaspoons ground cumin
2 teaspoons smoked paprika
1 teaspoon chipotle chili powder
1 teaspoon ancho chili powder
1 teaspoon crushed red pepper flake
2 tablespoons chopped fresh cilantro leaves, a handful
sea salt and fresh ground pepper
4 sheets phyllo dough
Extra Virgin Olive Oil Spray
!Sweet and Sour Pineapple Dipping Sauce:
2 tablespoons sweet plum sauce
2 tablespoons rice vinegar
1/3 cup extra virgin olive oil
sea salt and freshly ground black pepper
1/2 cup finely diced pineapple

!For the chicken cigars Preheat oven to 425 degrees F. Take phyllo dough out of the freezer and let come to room temperature before using, about 2 hours Place a sheet of aluminum foil on the baking sheet to...
See the full directions on my site

Nutritions

Calories
53

Sodium
37mg
1% DV

Fat
3g
5% DV

Protein
0.4g
0% DV

Carbs
5g
1% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.58g 2%

Polysaturated Fat 0.36g 2%

Monosaturated Fat 2g 14%

Cholesterol 0.68mg 0%

Sodium 37mg 1%

Potassium 24mg 0%

Protein 0.4g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 1g 3%

Vitamin A 108IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 0.5mg 0%

Calcium 8mg 0%

Iron 0.27mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

American Snack Baked Chicken July 4th

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 t salt
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mini Chicken Cigars with Sweet and Sour Pineapple Dipping Sauce