CakesNovember 02, 2014
Calories
393
Sodium
283mg
11% DV
Fat
21g
32% DV
Protein
25g
50% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
Mini Pumpkin Cheesecakes with Brownie Crust
4
This Pumpkin Mini Cheesecake Recipe is combined with gluten free brownies and only 130 calories! They’re quick, easy and perfect for the holidays!
8
For the brownie bottom:
4 Oz Semi-sweet chocolate
1 Large avocado, mashed (about 125g or ½ Cup + ½ Tbsp)
1 Tbsp Honey
½ tsp Vanilla extract
1 Egg
Pinch of salt
For the cheesecake topping:
¼ Cup + 3 Tbsp Truvia
6 oz Reduced-fat Cream Cheese (3/4 cup) (not fat-free!)
½ Cup Canned pumpkin puree (not the pie mix)
½ Tbsp Pumpkin pie spice
1 large egg white
For the web: *
2 Oz Semi-sweet Chocolate
½ tsp Coconut oil
4 Oz Semi-sweet chocolate
1 Large avocado, mashed (about 125g or ½ Cup + ½ Tbsp)
1 Tbsp Honey
½ tsp Vanilla extract
1 Egg
Pinch of salt
For the cheesecake topping:
¼ Cup + 3 Tbsp Truvia
6 oz Reduced-fat Cream Cheese (3/4 cup) (not fat-free!)
½ Cup Canned pumpkin puree (not the pie mix)
½ Tbsp Pumpkin pie spice
1 large egg white
For the web: *
2 Oz Semi-sweet Chocolate
½ tsp Coconut oil
Spray a mini cheesecake pan with cooking spray and preheat your oven to 350 degrees.
In a large, microwave safe bowl, melt 4 oz of the chocolate using 20 second intervals on half power, stirring between...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
393
Sodium
283mg
11% DV
Fat
21g
32% DV
Protein
25g
50% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat6g41%
Cholesterol77mg26%
Sodium283mg11%
Potassium350mg10%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar11g22%
Vitamin A888IU17%
Vitamin B60.09999999999999999mg5%
Vitamin C2mg4%
Calcium576mg57%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.