Main Dishes
May 15, 2016
Calories
4282
Sodium
12466mg
519% DV
Fat
139g
215% DV
Protein
213g
427% DV
Carbs
532g
181% DV
Fiber
41g
166% DV
Mini Shepherd’s Pie Cups
55
Traditional shepherds pie turned mini! This is a fun recipe thats packed with flavor and satisfaction. Great for dinner, next-day lunch or even a picnic!
1 can Phillsbury biscuits (8-10 biscuits)
2 tablespoons cooking oil
1 pound lean ground beef (ground turkey, chicken or vegetable crumbles)
1 small onion, finely diced
1 1/2 teaspoons salt
1 teaspoon ground black pepper
2 teaspoons minced garlic
2 tablespoons all-purpose flour
1/2 cup beef broth (or chicken broth/vegetable broth if using turkey/chicken or vegetables)
1 cup frozen mixed vegetables
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh rosemary leaf (or 1 1/2 teaspoons dried rosemary)
1 1/2 cups leftover mashed potatoes (or use instant or store-bought mashed potatoes)
1 tablespoon garlic powder
2 tablespoons onion powder
2 cups shredded cheddar cheese
2 tablespoons cooking oil
1 pound lean ground beef (ground turkey, chicken or vegetable crumbles)
1 small onion, finely diced
1 1/2 teaspoons salt
1 teaspoon ground black pepper
2 teaspoons minced garlic
2 tablespoons all-purpose flour
1/2 cup beef broth (or chicken broth/vegetable broth if using turkey/chicken or vegetables)
1 cup frozen mixed vegetables
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh rosemary leaf (or 1 1/2 teaspoons dried rosemary)
1 1/2 cups leftover mashed potatoes (or use instant or store-bought mashed potatoes)
1 tablespoon garlic powder
2 tablespoons onion powder
2 cups shredded cheddar cheese
Preheat oven to 425°F.
Coat a 12-count muffin pan or 2 6-count muffin pans with oil or cooking spray. Stretch the biscuits and mold to the shape of each muffin cup. Smash them down with the back of a spoon....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4282
Sodium
12466mg
519% DV
Fat
139g
215% DV
Protein
213g
427% DV
Carbs
532g
181% DV
Fiber
41g
166% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
74g
374%
Polysaturated Fat
10g
62%
Monosaturated Fat
54g
343%
Cholesterol
453mg
152%
Sodium
12466mg
519%
Potassium
3043mg
86%
Protein
213g
427%
% DAILY VALUE*
Total Carbohydrate
Fiber
41g
166%
Sugar
66g
133%
Vitamin A
19171IU
383%
Vitamin B6
17mg
895%
Vitamin C
153mg
256%
Calcium
3082mg
308%
Iron
67mg
376%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
