Main Dishes

Mini Vegetable Quiche

Lisa Hitzeman
May 16, 2013
1

If you’re looking for an easy idea for breakfast, you’ve come to the right place. These mini vegetable quiches are so easy to make and are so delicious! Plus, it’s a breakfast you can feel good about eating!

4
10 oz package frozen spinach, defrosted
1/4 green pepper, finely chopped
16 oz container of egg substitute
3/4 cup shredded sharp cheddar, reduced fat
a few drops of Sriracha sauce (more or less depending on your taste)
pinch of salt and pepper
Preheat oven to 350 degrees. Drain defrosted spinach well. I find that it works best to put the spinach in a clean kitchen towel and squeeze the liquid out. Combine all ingredients in a mixing bowl. ...
See the full directions on my site
Nutritions

Calories
421

Sodium
512mg
21% DV

Fat
23g
36% DV

Protein
8g
17% DV

Carbs
45g
15% DV

Fiber
3g
12% DV
Dinner Low-Calorie Baked Gluten-Free Low-Carbohydrate

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New England Shrimp Rolls

400

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV