Mini Vegetable Quiche

May 16, 2013

If you’re looking for an easy idea for breakfast, you’ve come to the right place. These mini vegetable quiches are so easy to make and are so delicious! Plus, it’s a breakfast you can feel good about eating!

10 oz package frozen spinach, defrosted
1/4 green pepper, finely chopped
16 oz container of egg substitute
3/4 cup shredded sharp cheddar, reduced fat
a few drops of Sriracha sauce (more or less depending on your taste)
pinch of salt and pepper

Preheat oven to 350 degrees. Drain defrosted spinach well. I find that it works best to put the spinach in a clean kitchen towel and squeeze the liquid out. Combine all ingredients in a mixing bowl. ...
See the full directions on my site

Nutritions

Calories
421

Sodium
512mg
21% DV

Fat
23g
36% DV

Protein
8g
17% DV

Carbs
45g
15% DV

Fiber
3g
12% DV