Main Dishes

MINT GRILLED SWEET POTATOES WITH TAHINI CAULIFLOWER RICE WRAP

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These vegan wraps are made with mint grilled sweet potatoes, tahini cauliflower rice and spiralized cucumber noodles. They’re an easy, healthy and portable meatless meal!

2
For the wrap:
2 Cups Cauliflower, cut into bite-sized florets
1 1/2 tsp Extra-virgin olive oil, divided
Salt and pepper
Half a medium sweet potato, peeled (about 120g)
1 1/2 Tbsp Cilantro, roughly chopped and lightly packed
1 1/2 Tbsp Italian parsley, roughly chopped and lightly packed
1 Tbsp Fresh mint, thinly sliced and firmly packed
1 tsp Lemon zest, tightly packed (about 1 small lemon)
1/2 Large cucumber, spiralized with the 3mm blade
2 Flatout ProteinUP, CarbDown SeaSalt & Crushed Black Pepper OR Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
1 tsp Hemp hearts
For the dressing:
1 Tbsp Tahini
1/2 Tbsp Water
1 tsp Maple syrup
1 tsp Fresh lemon juice
1. Preheat your grill to medium/high and place a grill basket on while the grill is heating. 2. In a medium bowl, toss together the cauliflower with 1 tsp of the oil, reserving the rest for later. Sprinkle...
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Nutritions

Calories
132

Sodium
48mg
2% DV

Fat
7g
11% DV

Protein
4g
9% DV

Carbs
11g
3% DV

Fiber
3g
15% DV