Main Dishes
August 19, 2016
Calories
132
Sodium
48mg
2% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
3g
15% DV
MINT GRILLED SWEET POTATOES WITH TAHINI CAULIFLOWER RICE WRAP
53
These vegan wraps are made with mint grilled sweet potatoes, tahini cauliflower rice and spiralized cucumber noodles. They’re an easy, healthy and portable meatless meal!
2
For the wrap:
2 Cups Cauliflower, cut into bite-sized florets
1 1/2 tsp Extra-virgin olive oil, divided
Salt and pepper
Half a medium sweet potato, peeled (about 120g)
1 1/2 Tbsp Cilantro, roughly chopped and lightly packed
1 1/2 Tbsp Italian parsley, roughly chopped and lightly packed
1 Tbsp Fresh mint, thinly sliced and firmly packed
1 tsp Lemon zest, tightly packed (about 1 small lemon)
1/2 Large cucumber, spiralized with the 3mm blade
2 Flatout ProteinUP, CarbDown SeaSalt & Crushed Black Pepper OR Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
1 tsp Hemp hearts
For the dressing:
1 Tbsp Tahini
1/2 Tbsp Water
1 tsp Maple syrup
1 tsp Fresh lemon juice
2 Cups Cauliflower, cut into bite-sized florets
1 1/2 tsp Extra-virgin olive oil, divided
Salt and pepper
Half a medium sweet potato, peeled (about 120g)
1 1/2 Tbsp Cilantro, roughly chopped and lightly packed
1 1/2 Tbsp Italian parsley, roughly chopped and lightly packed
1 Tbsp Fresh mint, thinly sliced and firmly packed
1 tsp Lemon zest, tightly packed (about 1 small lemon)
1/2 Large cucumber, spiralized with the 3mm blade
2 Flatout ProteinUP, CarbDown SeaSalt & Crushed Black Pepper OR Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
1 tsp Hemp hearts
For the dressing:
1 Tbsp Tahini
1/2 Tbsp Water
1 tsp Maple syrup
1 tsp Fresh lemon juice
1. Preheat your grill to medium/high and place a grill basket on while the grill is heating.
2. In a medium bowl, toss together the cauliflower with 1 tsp of the oil, reserving the rest for later. Sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
48mg
2% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
31%
Cholesterol
1mg
0%
Sodium
48mg
2%
Potassium
448mg
12%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
4g
9%
Vitamin A
222IU
4%
Vitamin B6
0.32mg
16%
Vitamin C
56mg
94%
Calcium
84mg
8%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
