SoupsSeptember 05, 2017
Calories
11634
Sodium
16386mg
682% DV
Fat
861g
1325% DV
Protein
791g
1583% DV
Carbs
48g
16% DV
Fiber
45g
183% DV
Miso Brown Rice Soup (Vegan + GF)
28
2
1/2 leek, thinly sliced
2 Chinese cabbage leafs, roughly chopped
4 shiitake mushrooms, roughly chopped (or sub oyster or maitake mushrooms)
1 vegetable stock cube (ensure gluten-free if necessary)
1 heaped teaspoon miso (ensure gluten-free if necessary)
1 tablespoon sesame oil
1 teaspoon ground sesame seeds
1 tablespoon soy sauce (or tamari if gluten-free)
Salt + pepper, to taste
300 g (10oz) soft silken tofu (or sub firm tofu if you prefer)
2 portions cooked brown rice
2 Chinese cabbage leafs, roughly chopped
4 shiitake mushrooms, roughly chopped (or sub oyster or maitake mushrooms)
1 vegetable stock cube (ensure gluten-free if necessary)
1 heaped teaspoon miso (ensure gluten-free if necessary)
1 tablespoon sesame oil
1 teaspoon ground sesame seeds
1 tablespoon soy sauce (or tamari if gluten-free)
Salt + pepper, to taste
300 g (10oz) soft silken tofu (or sub firm tofu if you prefer)
2 portions cooked brown rice
http://www.rhiansrecipes.com/2017/01/06/miso-brown-rice-soup-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11634
Sodium
16386mg
682% DV
Fat
861g
1325% DV
Protein
791g
1583% DV
Carbs
48g
16% DV
Fiber
45g
183% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat624g3121%
Polysaturated Fat24g151%
Monosaturated Fat213g1332%
Cholesterol1958mg657%
Sodium16386mg682%
Potassium1528mg43%
Protein791g1583%
% DAILY VALUE*
Total Carbohydrate
Fiber45g183%
Sugar37g75%
Vitamin A47434IU948%
Vitamin B611mg569%
Vitamin C77mg129%
Calcium6047mg604%
Iron82mg459%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.