CasserolesDecember 11, 2016
Calories
421
Sodium
540mg
22% DV
Fat
21g
33% DV
Protein
30g
61% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
Mock-sagna
125
A quick and easy lasagna with out all the layers.
8
8 oz egg noodles
1 pound ground beef
1/2 c onions, chopped
4 cloves garlic, minced
2 t extra virgin olive oil
28 oz spaghetti sauce
8 oz canned pureed tomatoes
1 T Italian seasoning
2 t garlic salt
2/3 c cottage cheese, fat free
2/3 c ricotta cheese, low fat
1 c part-skim mozzarella cheese
1 pound ground beef
1/2 c onions, chopped
4 cloves garlic, minced
2 t extra virgin olive oil
28 oz spaghetti sauce
8 oz canned pureed tomatoes
1 T Italian seasoning
2 t garlic salt
2/3 c cottage cheese, fat free
2/3 c ricotta cheese, low fat
1 c part-skim mozzarella cheese
Preheat oven to 350.
Cook pasta according to package directions; omitting salt and oil.
Heat a Dutch oven over medium-high heat. Add oil and swirl to coat the bottom of the pan. Crumble the ground beef...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
421
Sodium
540mg
22% DV
Fat
21g
33% DV
Protein
30g
61% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat1g6%
Monosaturated Fat9g57%
Cholesterol90mg30%
Sodium540mg22%
Potassium598mg17%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar7g14%
Vitamin A820IU16%
Vitamin B60.9500000000000001mg47%
Vitamin C7mg13%
Calcium337mg33%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.