Main Dishes
Calories
528
Sodium
1277mg
53% DV
Fat
44g
68% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
Molasses Asian Beef
February 11, 2015
382
Crockpot Asian Stew beef in a rich brown sauce.
5
2 Tsp garlic powder
1 Tsp ginger powder
4 Tsp onion flakes
1/2 tsp black pepper
1 tbsp canola oil
1/4 cup Blackstrap Molasses
1/4 cup Soy sauce
1 Tbsp honey
1 Tsp fish sauce
1/8 Tsp sircha sauce
1/3 cup chicken broth
1 Tbsp Unseasoned rice vinegar
2 Tbsp whole wheat pastry flour
1 lb beef, cubed into 1.5 inch
4 greens onions
1 Tsp ginger powder
4 Tsp onion flakes
1/2 tsp black pepper
1 tbsp canola oil
1/4 cup Blackstrap Molasses
1/4 cup Soy sauce
1 Tbsp honey
1 Tsp fish sauce
1/8 Tsp sircha sauce
1/3 cup chicken broth
1 Tbsp Unseasoned rice vinegar
2 Tbsp whole wheat pastry flour
1 lb beef, cubed into 1.5 inch
4 greens onions
Dredge meat in flour
Dump in crockpot
Whisk remaining ingrediants together,
Pour over top
Cook on low for at least 6 hours
When ready to serve, use a wooden spoon to shred meat,
Top with green onions and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
528
Sodium
1277mg
53% DV
Fat
44g
68% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 108%
Polysaturated Fat 2g 17%
Monosaturated Fat 20g 126%
Cholesterol 46mg 15%
Sodium 1277mg 53%
Potassium 174mg 4%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 8g 17%
Vitamin A 7IU 0%
Vitamin B6 1mg 55%
Vitamin C 5mg 8%
Calcium 38mg 3%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.