Main Dishes
February 11, 2015
Calories
528
Sodium
1277mg
53% DV
Fat
44g
68% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
Molasses Asian Beef
142
Crockpot Asian Stew beef in a rich brown sauce.
5
2 Tsp garlic powder
1 Tsp ginger powder
4 Tsp onion flakes
1/2 tsp black pepper
1 tbsp canola oil
1/4 cup Blackstrap Molasses
1/4 cup Soy sauce
1 Tbsp honey
1 Tsp fish sauce
1/8 Tsp sircha sauce
1/3 cup chicken broth
1 Tbsp Unseasoned rice vinegar
2 Tbsp whole wheat pastry flour
1 lb beef, cubed into 1.5 inch
4 greens onions
1 Tsp ginger powder
4 Tsp onion flakes
1/2 tsp black pepper
1 tbsp canola oil
1/4 cup Blackstrap Molasses
1/4 cup Soy sauce
1 Tbsp honey
1 Tsp fish sauce
1/8 Tsp sircha sauce
1/3 cup chicken broth
1 Tbsp Unseasoned rice vinegar
2 Tbsp whole wheat pastry flour
1 lb beef, cubed into 1.5 inch
4 greens onions
Dredge meat in flour
Dump in crockpot
Whisk remaining ingrediants together,
Pour over top
Cook on low for at least 6 hours
When ready to serve, use a wooden spoon to shred meat,
Top with green onions and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
528
Sodium
1277mg
53% DV
Fat
44g
68% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
108%
Polysaturated Fat
2g
17%
Monosaturated Fat
20g
126%
Cholesterol
46mg
15%
Sodium
1277mg
53%
Potassium
174mg
4%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
8g
17%
Vitamin A
7IU
0%
Vitamin B6
1mg
55%
Vitamin C
5mg
8%
Calcium
38mg
3%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
