BreadsJanuary 31, 2013
Calories
12
Sodium
0.0mg
0% DV
Fat
0.05g
0% DV
Protein
0.3g
0% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
Molasses Oatmeal Bread
25
Whole grain bread that is super yummy and super good for you. It's also versatile so you can play with adding different whole grains to the recipe. It's a family favorite!
75
5 cups hot tap water, 4 cups quick or 6 grain rolled oats, 2 Tbsp salt, 1 cup sugar or honey, 2/3 cup oil or applesauce, 2 eggs, 1/3 cup molasses, 3 Tbsp yeast, whole grain flour, white flour, 3 Tbsp Dough enhancer, 3 Tbsp vital gluten(optional)
Fresh grind flour. I use a combination of 1 cup hard white wheat, 1 cup hard red wheat, 1 cup soft white wheat, 1 cup kamut, 1/2 cup quinoa. More or less whole grains as desired. In a Large mixer layer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12
Sodium
0.0mg
0% DV
Fat
0.05g
0% DV
Protein
0.3g
0% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.01g0%
Polysaturated Fat0.02g0%
Monosaturated Fat0.02g0%
Cholesterol0.41mg0%
Sodium0.0mg0%
Potassium46mg1%
Protein0.3g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar2g5%
Vitamin A234IU4%
Vitamin B60.02mg1%
Vitamin C3mg5%
Calcium3mg0%
Iron0.1mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.