Cakes
January 09, 2014
Calories
49
Sodium
34mg
1% DV
Fat
2g
3% DV
Protein
0.9g
1% DV
Carbs
7g
2% DV
Fiber
0.5g
2% DV
Molten Lava Chocolate Cake
55
Very delicious
12
4 oz Semi-Sweet or Bittersweet chocolate
½ tsp Vanilla Extract
1/8 tsp Salt
2 Tbsp Sugar
1 tsp Flour
2 tsp Cocoa Powder
2 eggs
4 Tbsp extra virgin coconut oil (plus a little
more for greasing the ramekins)
½ tsp Vanilla Extract
1/8 tsp Salt
2 Tbsp Sugar
1 tsp Flour
2 tsp Cocoa Powder
2 eggs
4 Tbsp extra virgin coconut oil (plus a little
more for greasing the ramekins)
1. Preheat oven to 375F. Grease four 6oz
ramekins with coconut oil. If you wish to
serve these cakes on a plate, you will need
to flour as well (use coconut flour, blanched
almond flour, or cocoa powder)
2....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
34mg
1% DV
Fat
2g
3% DV
Protein
0.9g
1% DV
Carbs
7g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.18g
1%
Monosaturated Fat
0.82g
5%
Cholesterol
0.18mg
0%
Sodium
34mg
1%
Potassium
39mg
1%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
6g
13%
Vitamin A
0.0IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
0.1mg
0%
Calcium
2mg
0%
Iron
0.26mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
