Side Dishes

Mommy Hiker [Food Series] Roasted Brussel Sprouts with Cashews

Jennifer Fontaine
December 09, 2013
44

I'm all about roasting things lately. There's less clean up and less time baby-sitting food on the stove! This is a super easy dinner packed with nutrition and flavor! Enjoy! | www.MommyHiker.com

4
1 lb of organic Brussel Sprouts (de-stemmed & halved)
2 cups of organic grape tomatoes (halved)
4 organic green onions (whites & greens chopped)
4 tablespoons olive oil
salt & pepper to taste
1/4 cup raw organic cashews
Preheat oven to 400 degrees. Toss first five ingredients into a bowl and mix together, then pour the mixture out onto a baking sheet, making sure to spread it out in an even layer. Place baking sheet in...
See the full directions on my site
Nutritions

Calories
286

Sodium
685mg
28% DV

Fat
22g
34% DV

Protein
4g
9% DV

Carbs
18g
6% DV

Fiber
3g
15% DV
Dairy-Free Low-Calorie Vegan Low-Sodium Dinner Low-Fat Roasted Vegetarian

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Fried Chicken Sandwich with Chik-Fil-A Sauce

78

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV