Side Dishes December 09, 2013
Calories
286
Sodium
685mg
28% DV
Fat
22g
34% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
Mommy Hiker [Food Series] Roasted Brussel Sprouts with Cashews
128
I'm all about roasting things lately. There's less clean up and less time baby-sitting food on the stove! This is a super easy dinner packed with nutrition and flavor! Enjoy! | www.MommyHiker.com
4
1 lb of organic Brussel Sprouts (de-stemmed & halved)
2 cups of organic grape tomatoes (halved)
4 organic green onions (whites & greens chopped)
4 tablespoons olive oil
salt & pepper to taste
1/4 cup raw organic cashews
2 cups of organic grape tomatoes (halved)
4 organic green onions (whites & greens chopped)
4 tablespoons olive oil
salt & pepper to taste
1/4 cup raw organic cashews
Preheat oven to 400 degrees.
Toss first five ingredients into a bowl and mix together, then pour the mixture out onto a baking sheet, making sure to spread it out in an even layer.
Place baking sheet in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
685mg
28% DV
Fat
22g
34% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 3g 24%
Monosaturated Fat 14g 89%
Cholesterol 1mg 0%
Sodium 685mg 28%
Potassium 433mg 12%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 9g 19%
Vitamin A 564IU 11%
Vitamin B6 1mg 85%
Vitamin C 4mg 7%
Calcium 21mg 2%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.