Side Dishes

Mommy Hiker [Food Series] Roasted Brussel Sprouts with Cashews

December 09, 2013

I'm all about roasting things lately. There's less clean up and less time baby-sitting food on the stove! This is a super easy dinner packed with nutrition and flavor! Enjoy! | www.MommyHiker.com

1 lb of organic Brussel Sprouts (de-stemmed & halved)
2 cups of organic grape tomatoes (halved)
4 organic green onions (whites & greens chopped)
4 tablespoons olive oil
salt & pepper to taste
1/4 cup raw organic cashews

Preheat oven to 400 degrees. Toss first five ingredients into a bowl and mix together, then pour the mixture out onto a baking sheet, making sure to spread it out in an even layer. Place baking sheet in...
See the full directions on my site

Nutritions

Calories
286

Sodium
685mg
28% DV

Fat
22g
34% DV

Protein
4g
9% DV

Carbs
18g
6% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 3g 24%

Monosaturated Fat 14g 89%

Cholesterol 1mg 0%

Sodium 685mg 28%

Potassium 433mg 12%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 9g 19%

Vitamin A 564IU 11%

Vitamin B6 1mg 85%

Vitamin C 4mg 7%

Calcium 21mg 2%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Vegan Low-Sodium Dinner Low-Fat Roasted Vegetarian

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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Mommy Hiker [Food Series] Roasted Brussel Sprouts with Cashews

I'm all about roasting things lately. There's less clean up and less time baby-sitting food on the stove! This is a super easy dinner packed with nutrition and flavor! Enjoy! | www.MommyHiker.com

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