Side Dishes
December 09, 2013
Calories
286
Sodium
685mg
28% DV
Fat
22g
34% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
Mommy Hiker [Food Series] Roasted Brussel Sprouts with Cashews
44
I'm all about roasting things lately. There's less clean up and less time baby-sitting food on the stove! This is a super easy dinner packed with nutrition and flavor! Enjoy! | www.MommyHiker.com
4
1 lb of organic Brussel Sprouts (de-stemmed & halved)
2 cups of organic grape tomatoes (halved)
4 organic green onions (whites & greens chopped)
4 tablespoons olive oil
salt & pepper to taste
1/4 cup raw organic cashews
2 cups of organic grape tomatoes (halved)
4 organic green onions (whites & greens chopped)
4 tablespoons olive oil
salt & pepper to taste
1/4 cup raw organic cashews
Preheat oven to 400 degrees.
Toss first five ingredients into a bowl and mix together, then pour the mixture out onto a baking sheet, making sure to spread it out in an even layer.
Place baking sheet in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
685mg
28% DV
Fat
22g
34% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
24%
Monosaturated Fat
14g
89%
Cholesterol
1mg
0%
Sodium
685mg
28%
Potassium
433mg
12%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
9g
19%
Vitamin A
564IU
11%
Vitamin B6
1mg
85%
Vitamin C
4mg
7%
Calcium
21mg
2%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.