SoupsOctober 23, 2013
Calories
733
Sodium
1339mg
55% DV
Fat
33g
51% DV
Protein
49g
99% DV
Carbs
70g
23% DV
Fiber
21g
86% DV
Moroccan Chili
140
If you are looking for an interesting twist on chili I have one for you today! I made this with ground beef but ground lamb would be a great addition too. The cinnamon and ginger give this the "warm" feeling you are looking for in chili and replace the chili powder and cumin in a traditional chili. The chickpeas take the place of kidney beans! Enjoy!
4
1 lb. ground beef (or lamb)
2 t. salt
1 t. black pepper
1/2 lb. carrots, peeled and finely diced
1 t. ground ginger
3 cloves garlic, minced
1 t. cinnamon
1 (15 oz.) can crushed tomatoes
2 c. water
1 (15 oz.) can chickpeas, drained and rinsed
1/4 c. cilantro, chopped
1/3 c. plain Greek yogurt
2 t. salt
1 t. black pepper
1/2 lb. carrots, peeled and finely diced
1 t. ground ginger
3 cloves garlic, minced
1 t. cinnamon
1 (15 oz.) can crushed tomatoes
2 c. water
1 (15 oz.) can chickpeas, drained and rinsed
1/4 c. cilantro, chopped
1/3 c. plain Greek yogurt
In a large heavy pot over medium high heat cook the ground beef (or lamb), salt, pepper and carrots for about 10 minutes until the meat is cooked through and the carrots are starting to soften. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
733
Sodium
1339mg
55% DV
Fat
33g
51% DV
Protein
49g
99% DV
Carbs
70g
23% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat5g36%
Monosaturated Fat14g90%
Cholesterol101mg34%
Sodium1339mg55%
Potassium1523mg43%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar14g29%
Vitamin A3482IU69%
Vitamin B63mg177%
Vitamin C20mg33%
Calcium240mg24%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.