Side Dishes
April 04, 2013
Calories
80
Sodium
485mg
20% DV
Fat
9g
15% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
Moroccan Spicy Carrot Salad
Another delicious side to go with my Broiled Tilapia with Moroccan Chermoula Sauce!
4
1 pound carrots, peeled and sliced 1/4" thick
2 cups water
2 cloves garlic, minced
2 T. extra virgin olive oil
1/2 t. paprika
1/4 t. crushed red pepper flakes
3/4 t. salt
1/2 t. black pepper
2 T. freshly squeezed lemon juice (1 lemon)
1/2 t. ground cumin
1/4 c. cilantro, chopped
2 cups water
2 cloves garlic, minced
2 T. extra virgin olive oil
1/2 t. paprika
1/4 t. crushed red pepper flakes
3/4 t. salt
1/2 t. black pepper
2 T. freshly squeezed lemon juice (1 lemon)
1/2 t. ground cumin
1/4 c. cilantro, chopped
Place carrots, water, garlic, olive oil, paprika, crushed red pepper, salt and pepper in a saucepan and bring to a boil over medium high heat and cook until carrots are tender and the water evaporate, about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
485mg
20% DV
Fat
9g
15% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
11%
Monosaturated Fat
5g
37%
Cholesterol
1mg
0%
Sodium
485mg
20%
Potassium
141mg
4%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
1g
3%
Vitamin A
5624IU
112%
Vitamin B6
1mg
67%
Vitamin C
7mg
12%
Calcium
31mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
