MuffinsJanuary 04, 2017
Calories
503
Sodium
1634mg
68% DV
Fat
32g
50% DV
Protein
51g
102% DV
Carbs
15g
5% DV
Fiber
7g
31% DV
Muffin Tin Omelets
140
These Muffin Tin Omelets packed with prosciutto, mushrooms, feta, and veggies make a perfect make-ahead breakfast for the week!
10 eggs
¼ teaspoon black pepper
2 tablespoons grated Parmesan cheese
½ cup diced tomatoes
4 oz (100g) prosciutto, chopped
½ loose cup spinach, roughly chopped
? cup feta cheese, crumbled
1 cup mushrooms, sliced
3 tablespoons onion, diced
¼ teaspoon black pepper
2 tablespoons grated Parmesan cheese
½ cup diced tomatoes
4 oz (100g) prosciutto, chopped
½ loose cup spinach, roughly chopped
? cup feta cheese, crumbled
1 cup mushrooms, sliced
3 tablespoons onion, diced
Preheat the oven to 350°F (175°C). Grease a muffin pan. Set aside.
In a large bowl, whisk the eggs and black pepper. Stir in the Parmesan cheese and set aside.
In another large bowl, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
503
Sodium
1634mg
68% DV
Fat
32g
50% DV
Protein
51g
102% DV
Carbs
15g
5% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat5g32%
Monosaturated Fat13g85%
Cholesterol52mg17%
Sodium1634mg68%
Potassium1286mg36%
Protein51g102%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar7g15%
Vitamin A8390IU167%
Vitamin B60.38mg19%
Vitamin C33mg56%
Calcium474mg47%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.