AppetizersSeptember 11, 2017
Calories
285
Sodium
127mg
5% DV
Fat
19g
29% DV
Protein
9g
19% DV
Carbs
10g
3% DV
Fiber
5g
20% DV
Muffin Tin Sushi Cups (Vegan + GF)
163
12
For the rice:
1 cup sushi rice (make sure you use sticky glutinous rice)
For the edamame paste:
50 g (1.8oz) edamame
1 tablespoon soy sauce (or tamari if gluten-free)
2 tablespoons lemon juice (or sub vinegar)
To fill the sushi cups:
1 avocado, peeled and diced
1/2 carrot, peeled and grated
1/2 sweet red pepper, thinly sliced
1 cup sushi rice (make sure you use sticky glutinous rice)
For the edamame paste:
50 g (1.8oz) edamame
1 tablespoon soy sauce (or tamari if gluten-free)
2 tablespoons lemon juice (or sub vinegar)
To fill the sushi cups:
1 avocado, peeled and diced
1/2 carrot, peeled and grated
1/2 sweet red pepper, thinly sliced
http://www.rhiansrecipes.com/2017/07/09/muffin-tin-sushi-cups-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
285
Sodium
127mg
5% DV
Fat
19g
29% DV
Protein
9g
19% DV
Carbs
10g
3% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat5g33%
Monosaturated Fat9g57%
Cholesterol1mg0%
Sodium127mg5%
Potassium69mg1%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar1g3%
Vitamin A145IU2%
Vitamin B61mg56%
Vitamin C7mg12%
Calcium51mg5%
Iron0.6200000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.