Casseroles
Calories
682
Sodium
1103mg
45% DV
Fat
38g
59% DV
Protein
25g
51% DV
Carbs
67g
22% DV
Fiber
4g
16% DV
Mushroom Alfredo Penne Bake
April 01, 2015
35
A yummy, hearty, vegan casserole, loaded with mushrooms and flavor
6
1 lb. whole wheat penne pasta
1 head cauliflower (about 6-7 cups of florets)
3 cups vegetable broth, divided
3/4 cups regular soy-milk
1/4 cup extra virgin olive oil
1 teaspoon kosher salt
2 cloves garlic
24 ounces fresh, sliced mushrooms
4 tablespoons Earth Balance margarine, divided
1 block seitan, ground (you could also use a vegan ground beef product: Gardein, Beyond Meat, etc.)
1 cup Daiya Swiss, shredded
1 head cauliflower (about 6-7 cups of florets)
3 cups vegetable broth, divided
3/4 cups regular soy-milk
1/4 cup extra virgin olive oil
1 teaspoon kosher salt
2 cloves garlic
24 ounces fresh, sliced mushrooms
4 tablespoons Earth Balance margarine, divided
1 block seitan, ground (you could also use a vegan ground beef product: Gardein, Beyond Meat, etc.)
1 cup Daiya Swiss, shredded
Bring a large pot of water to boil. Cook the pasta for 5 minutes - it should still be a little firm. Drain, toss with a drizzle of oil, and set aside.
While the pasta is cooking, grind the seitan in your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
682
Sodium
1103mg
45% DV
Fat
38g
59% DV
Protein
25g
51% DV
Carbs
67g
22% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 91%
Polysaturated Fat 4g 26%
Monosaturated Fat 16g 103%
Cholesterol 69mg 23%
Sodium 1103mg 45%
Potassium 397mg 11%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 884IU 17%
Vitamin B6 1mg 84%
Vitamin C 12mg 21%
Calcium 345mg 34%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
