Main DishesSeptember 09, 2014
Calories
118
Sodium
98mg
4% DV
Fat
7g
12% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Mushroom Chickpea Skillet
1
A delicious vegetarian skillet dinner you can get on the table within minutes. Quick and easy to make!
4
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
Handful of sage leaves, chopped
20oz brown mushrooms, cleaned and sliced
1/4 cup dry white wine
3 cups passata
2 15oz cans chickpeas, drained and rinsed
1/2 cup dried tomatoes, chopped
1/4 teaspoon ground cumin
Salt and pepper, to taste
1 onion, chopped
2 garlic cloves, minced
Handful of sage leaves, chopped
20oz brown mushrooms, cleaned and sliced
1/4 cup dry white wine
3 cups passata
2 15oz cans chickpeas, drained and rinsed
1/2 cup dried tomatoes, chopped
1/4 teaspoon ground cumin
Salt and pepper, to taste
In a large skillet heat the olive oil over medium-high heat. Add the onion and garlic and fry until slightly browned. Add the sage and the mushrooms and continue frying over high heat for about 5 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118
Sodium
98mg
4% DV
Fat
7g
12% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat5g33%
Cholesterol2mg0%
Sodium98mg4%
Potassium196mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g7%
Vitamin A342IU6%
Vitamin B60.29000000000000004mg14%
Vitamin C6mg11%
Calcium59mg5%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.