Side Dishes
July 03, 2014
Calories
476
Sodium
487mg
20% DV
Fat
50g
78% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Mushroom Skewers
This is a very easy and tasty recipe for a healthy treat on any summer day!
4
1 lb white small mushrooms
1 small red pepper
1/2 of small red onion
1 cup olive oil
2 tbsp lemon pepper
2 tbsp garlic salt
1 tsp parsley flakes
1 small red pepper
1/2 of small red onion
1 cup olive oil
2 tbsp lemon pepper
2 tbsp garlic salt
1 tsp parsley flakes
1. In a bowl add olive oil, lemon pepper, garlic salt and parsley flakes. Mix and set aside.
2. Rinse mushrooms, cut off foot of mushroom and cut the mushroom in half it is large.
3. Cut red onion and bell pepper into large square pieces.
4. Mix all the vegetables in the oil and spices.
5. On a skewer, add mushroom, bell pepper, onion. Repeat again, leaving space in between each vegetable.
6. Preheat grill on high.
7. Grill skewers 5-6 minutes on each side.
8. Enjoy!
Nutritions
Calories
476
Sodium
487mg
20% DV
Fat
50g
78% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
5g
33%
Monosaturated Fat
38g
238%
Cholesterol
0.95mg
0%
Sodium
487mg
20%
Potassium
112mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
2%
Vitamin A
12IU
0%
Vitamin B6
0.61mg
30%
Vitamin C
2mg
4%
Calcium
16mg
1%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
