Side Dishes

Mushroom Skewers

This is a very easy and tasty recipe for a healthy treat on any summer day!

4
1 lb white small mushrooms
1 small red pepper
1/2 of small red onion
1 cup olive oil
2 tbsp lemon pepper
2 tbsp garlic salt
1 tsp parsley flakes
1. In a bowl add olive oil, lemon pepper, garlic salt and parsley flakes. Mix and set aside. 2. Rinse mushrooms, cut off foot of mushroom and cut the mushroom in half it is large. 3. Cut red onion and bell pepper into large square pieces. 4. Mix all the vegetables in the oil and spices. 5. On a skewer, add mushroom, bell pepper, onion. Repeat again, leaving space in between each vegetable. 6. Preheat grill on high. 7. Grill skewers 5-6 minutes on each side. 8. Enjoy!
Nutritions

Calories
476

Sodium
487mg
20% DV

Fat
50g
78% DV

Protein
1g
2% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

Marinated Taro Root

859

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes