Side DishesJuly 03, 2014
Calories
476
Sodium
487mg
20% DV
Fat
50g
78% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Mushroom Skewers
3
This is a very easy and tasty recipe for a healthy treat on any summer day!
4
1 lb white small mushrooms
1 small red pepper
1/2 of small red onion
1 cup olive oil
2 tbsp lemon pepper
2 tbsp garlic salt
1 tsp parsley flakes
1 small red pepper
1/2 of small red onion
1 cup olive oil
2 tbsp lemon pepper
2 tbsp garlic salt
1 tsp parsley flakes
1. In a bowl add olive oil, lemon pepper, garlic salt and parsley flakes. Mix and set aside.
2. Rinse mushrooms, cut off foot of mushroom and cut the mushroom in half it is large.
3. Cut red onion and bell pepper into large square pieces.
4. Mix all the vegetables in the oil and spices.
5. On a skewer, add mushroom, bell pepper, onion. Repeat again, leaving space in between each vegetable.
6. Preheat grill on high.
7. Grill skewers 5-6 minutes on each side.
8. Enjoy!
Nutritions
Calories
476
Sodium
487mg
20% DV
Fat
50g
78% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat5g33%
Monosaturated Fat38g238%
Cholesterol0.9500000000000001mg0%
Sodium487mg20%
Potassium112mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A12IU0%
Vitamin B60.6100000000000001mg30%
Vitamin C2mg4%
Calcium16mg1%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.