Mushroom Stuffing
1
A healthier, vegetarian stuffing filled with onions, mushrooms, celery and lots of Thanksgiving spices.
16
1 loaf whole wheat with whole grains bread
3 tbsp. light butter
2 cups finely chopped onion
1 1/2 cups finely chopped celery
8 oz sliced mushrooms
2 tbsp. dried sage
2 tbsp. dried thyme
2 tbsp. poultry seasoning
2 tsp. kosher salt
1 tsp. fresh ground black pepper
1/2 cup low sodium chicken or vegetable broth
1/4 cup egg substitute
3 tbsp. light butter
2 cups finely chopped onion
1 1/2 cups finely chopped celery
8 oz sliced mushrooms
2 tbsp. dried sage
2 tbsp. dried thyme
2 tbsp. poultry seasoning
2 tsp. kosher salt
1 tsp. fresh ground black pepper
1/2 cup low sodium chicken or vegetable broth
1/4 cup egg substitute
Preheat oven to 350°.
Melt butter in a non stick skillet over medium heat. Add onions, celery and mushrooms and sauté until tender, about 15 to 20 minutes.
Break up the bread into bite size pieces...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118
Sodium
611mg
25% DV
Fat
4g
7% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.56g3%
Monosaturated Fat2g14%
Cholesterol6mg2%
Sodium611mg25%
Potassium324mg9%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g2%
Vitamin A123IU2%
Vitamin B60.23000000000000004mg11%
Vitamin C5mg9%
Calcium247mg24%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.