Appetizers November 17, 2013
Calories
127
Sodium
10mg
0% DV
Fat
8g
12% DV
Protein
0.6000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Mussels in a Garlic and Lemon Broth
27
For all you seafood lovers, this mussels recipe does not disappoint!! It's cooked with lots of fresh, delicious garlic and paired with lemon and white wine! A perfect appetizer or main dish for a dinner party or just a regular Saturday night spent with a loved one!
6
2 lbs fresh mussels, cleaned and debearded
2 tbsps. butter (divided)
6-8 large cloves fresh garlic, chopped
1 tbsp. extra virgin olive oil
2 cups white wine
juice and zest of 1 lemon
3/4 cup chopped fresh parsley
salt, to taste
1/4 tsp. red pepper flakes, or to taste
2 tbsps. butter (divided)
6-8 large cloves fresh garlic, chopped
1 tbsp. extra virgin olive oil
2 cups white wine
juice and zest of 1 lemon
3/4 cup chopped fresh parsley
salt, to taste
1/4 tsp. red pepper flakes, or to taste
In a large non stick Dutch oven over medium low heat melt one tablespoon of butter and the tablespoon of the olive oil. Add the garlic and cook for about 30-45 seconds, stirring constantly. Add in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
10mg
0% DV
Fat
8g
12% DV
Protein
0.6000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 21%
Cholesterol 11mg 3%
Sodium 10mg 0%
Potassium 119mg 3%
Protein 0.6000000000000001g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.8999999999999999g 1%
Vitamin A 751IU 15%
Vitamin B6 0.13mg 6%
Vitamin C 12mg 20%
Calcium 27mg 2%
Iron 0.77mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.