Appetizers
November 17, 2013
Calories
127
Sodium
10mg
0% DV
Fat
8g
12% DV
Protein
0.6g
1% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Mussels in a Garlic and Lemon Broth
For all you seafood lovers, this mussels recipe does not disappoint!! It's cooked with lots of fresh, delicious garlic and paired with lemon and white wine! A perfect appetizer or main dish for a dinner party or just a regular Saturday night spent with a loved one!
6
2 lbs fresh mussels, cleaned and debearded
2 tbsps. butter (divided)
6-8 large cloves fresh garlic, chopped
1 tbsp. extra virgin olive oil
2 cups white wine
juice and zest of 1 lemon
3/4 cup chopped fresh parsley
salt, to taste
1/4 tsp. red pepper flakes, or to taste
2 tbsps. butter (divided)
6-8 large cloves fresh garlic, chopped
1 tbsp. extra virgin olive oil
2 cups white wine
juice and zest of 1 lemon
3/4 cup chopped fresh parsley
salt, to taste
1/4 tsp. red pepper flakes, or to taste
In a large non stick Dutch oven over medium low heat melt one tablespoon of butter and the tablespoon of the olive oil. Add the garlic and cook for about 30-45 seconds, stirring constantly. Add in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
10mg
0% DV
Fat
8g
12% DV
Protein
0.6g
1% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
21%
Cholesterol
11mg
3%
Sodium
10mg
0%
Potassium
119mg
3%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.9g
1%
Vitamin A
751IU
15%
Vitamin B6
0.13mg
6%
Vitamin C
12mg
20%
Calcium
27mg
2%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
