My Favorite Green Smoothie

January 20, 2015

149

My favorite green smoothie is quick, easy, and packed with nutrients. Blending with a Vitamix makes this smoothie incredibly creamy.

8.5 oz coconut water
2 tbls coconut cream (top layer of refrigerated canned coconut)
1 pitted date (optional)
1 tbls flaxseed oil
1 tsp spirulina powder
1 scoop vanilla sun warrior protein powder (use any protein powder you like)
2 cups greens of choice (I usually use kale or whatever I have on hand)
½ frozen banana
½ cup frozen mango
½ cup frozen pineapple

Starting from the top of the ingredient list, layer the ingredients in your blender and blend until creamy and smooth. Umbrella is optional, but completely necessary.
See the full directions on my site

Nutritions

Calories
1637

Sodium
1147mg
47% DV

Fat
41g
63% DV

Protein
44g
88% DV

Carbs
267g
91% DV

Fiber
22g
91% DV