Main DishesMarch 10, 2014
Calories
193
Sodium
17mg
0% DV
Fat
9g
15% DV
Protein
1g
2% DV
Carbs
19g
6% DV
Fiber
0.4g
1% DV
My Favorite Orange Chicken
7
easy and delicious orange chicken that the whole family will enjoy!
6
3-5 chicken breasts
salt and pepper
1 cup cornstarch
2 eggs, beaten
1/3 cup canola oil
(ziplock bag)
Citizen Chef Pan Asian Orange Sauce
salt and pepper
1 cup cornstarch
2 eggs, beaten
1/3 cup canola oil
(ziplock bag)
Citizen Chef Pan Asian Orange Sauce
Preheat oven to 350 degrees F. Rinse chicken, trim off fat and extras and then cut into 1 inch cubes, season with salt and pepper. Place cornstarch in ziplock bag. Put eggs in a bowl. Place oil in a skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
17mg
0% DV
Fat
9g
15% DV
Protein
1g
2% DV
Carbs
19g
6% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat7g46%
Cholesterol0.42mg0%
Sodium17mg0%
Potassium16mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.1g0%
Vitamin A0.0IU0%
Vitamin B60.32999999999999996mg16%
Vitamin C0.4mg0%
Calcium1.0mg0%
Iron0.22999999999999998mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.