Main Dishes
Calories
193
Sodium
17mg
0% DV
Fat
9g
15% DV
Protein
1g
2% DV
Carbs
19g
6% DV
Fiber
0.4g
1% DV
My Favorite Orange Chicken
March 10, 2014
14
easy and delicious orange chicken that the whole family will enjoy!
6
3-5 chicken breasts
salt and pepper
1 cup cornstarch
2 eggs, beaten
1/3 cup canola oil
(ziplock bag)
Citizen Chef Pan Asian Orange Sauce
salt and pepper
1 cup cornstarch
2 eggs, beaten
1/3 cup canola oil
(ziplock bag)
Citizen Chef Pan Asian Orange Sauce
Preheat oven to 350 degrees F. Rinse chicken, trim off fat and extras and then cut into 1 inch cubes, season with salt and pepper. Place cornstarch in ziplock bag. Put eggs in a bowl. Place oil in a skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
17mg
0% DV
Fat
9g
15% DV
Protein
1g
2% DV
Carbs
19g
6% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 8%
Monosaturated Fat 7g 46%
Cholesterol 0.42mg 0%
Sodium 17mg 0%
Potassium 16mg 0%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 0.1g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.32999999999999996mg 16%
Vitamin C 0.4mg 0%
Calcium 1.0mg 0%
Iron 0.22999999999999998mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
