Cookies

My 'Goodness' Bars

1

When the warmth of the summer wakes you up in the morning with a hearty appetite or the mid-afternoon tiredness hits, here is a super healthy pick-me-up treat to grab for delicious flavor and high packed nutrition. There is a little bit of everything in these bars.

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1 cup oats
½ cup sunflower seeds
½ cup toasted wheat germ
¼ cup hemp seeds
¼ cup chia seeds
½ cup dried apricots
½ cup pecans
½ cup raisins
½ cup dried cranberries
½ cup instant dried nonfat milk
¼ cup whole wheat flour
2 Tablespoons cinnamon
½ cup maple syrup
2 large eggs
1 large ripe banana cut into chunks
1 ½ teaspoons vanilla
Preheat oven to 350 degrees. Spray a 9 x 13 pan with nonstick spray. Combine all dry ingredients in a food processor-oats, sunflower seeds, wheat germ, chia, hemp, nonfat dried milk, whole wheat flour,...
See the full directions on my site
Nutritions

Calories
98

Sodium
15mg
0% DV

Fat
2g
4% DV

Protein
3g
7% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Try a new beef recipe with our Cheesesteak Crescent Braid Recipe. It is packed with cheese, cooked steak, peppers, onions and cooked to perfection.  This is our take on a Philly Cheesesteak Braid and it makes for a great crescent dough recipe. I will often buy them when they are on sale and pull the ...

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