CookiesJanuary 11, 2015
Calories
98
Sodium
15mg
0% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
My 'Goodness' Bars
1
When the warmth of the summer wakes you up in the morning with a hearty appetite or the mid-afternoon tiredness hits, here is a super healthy pick-me-up treat to grab for delicious flavor and high packed nutrition. There is a little bit of everything in these bars.
32
1 cup oats
½ cup sunflower seeds
½ cup toasted wheat germ
¼ cup hemp seeds
¼ cup chia seeds
½ cup dried apricots
½ cup pecans
½ cup raisins
½ cup dried cranberries
½ cup instant dried nonfat milk
¼ cup whole wheat flour
2 Tablespoons cinnamon
½ cup maple syrup
2 large eggs
1 large ripe banana cut into chunks
1 ½ teaspoons vanilla
½ cup sunflower seeds
½ cup toasted wheat germ
¼ cup hemp seeds
¼ cup chia seeds
½ cup dried apricots
½ cup pecans
½ cup raisins
½ cup dried cranberries
½ cup instant dried nonfat milk
¼ cup whole wheat flour
2 Tablespoons cinnamon
½ cup maple syrup
2 large eggs
1 large ripe banana cut into chunks
1 ½ teaspoons vanilla
Preheat oven to 350 degrees. Spray a 9 x 13 pan with nonstick spray. Combine all dry ingredients in a food processor-oats, sunflower seeds, wheat germ, chia, hemp, nonfat dried milk, whole wheat flour,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
98
Sodium
15mg
0% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.37g1%
Polysaturated Fat0.63g3%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium15mg0%
Potassium143mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g11%
Vitamin A93IU1%
Vitamin B60.06999999999999999mg3%
Vitamin C1mg2%
Calcium50mg5%
Iron0.7800000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
