Main Dishes

Nacho Surprise

Quick and easy taco or burrito filling when you are pressed for time. Also great with tortilla chips!

4
1 pound lean ground beef
1 can black beans, drained and rinsed
½ large onion, finely chopped
1 can sliced black olives, drained
1 jar nacho cheese
Fresh cilantro, to taste (optional)
jalapeno, to taste (optional)
Brown ground beef and onion in skillet, until beef is no longer pink. Drain grease. Add black beans, black olives, and cilantro. Stir to incorporate. Spoon in nacho cheese, mix well. Add jalapeno and...
See the full directions on my site
Nutritions

Calories
733

Sodium
488mg
20% DV

Fat
25g
39% DV

Protein
48g
97% DV

Carbs
68g
23% DV

Fiber
17g
70% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV