Main Dishes January 10, 2013
Calories
37
Sodium
210mg
8% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
Nanny's Red Beans & Rice
339
Growing up my grandmother, or I should say Nanny, since that is what we called her, made this recipe quite often. She was from the heart of Lousiana and shared much of her southern cooking with us. I can still remember helping her sort the beans, and watching as the beans simmered on the stove all day. She took such great care in making sure they were absolutely delicious! I now have made this recipe for my family for 30 something years and my kids always love it!
8
Leftover boned ham, (I like to leave some meat on it) About 2 cups of ham.
1 onion chopped
1 lb. small red beans (I sometimes use black beans)
1 tsp. Lemon Pepper
2 tsp. garlic salt
Pepper
1 green pepper chopped (optional)
6 Cups water
1 onion chopped
1 lb. small red beans (I sometimes use black beans)
1 tsp. Lemon Pepper
2 tsp. garlic salt
Pepper
1 green pepper chopped (optional)
6 Cups water
Crock pot method:
Sort beans to make sure there are no small rocks in them. Place in a pot with 6-8 cups of water.
Remove any that float to top. For quick method, you can boil the beans for 1 minute then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
37
Sodium
210mg
8% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 2g 14%
Monosaturated Fat 2g 14%
Cholesterol 3mg 1%
Sodium 210mg 8%
Potassium 81mg 2%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 2g 5%
Vitamin A 440IU 8%
Vitamin B6 2mg 113%
Vitamin C 4mg 6%
Calcium 27mg 2%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
