Naturally Sweetened Granola
10
Naturally sweetened and perfectly crunchy homemade granola - simple, low sugar, and so-so good.
8
2 cups quick cooking oats
½ cup old fashioned thick oats
¼ cup buckwheat flour
½ tsp salt
3 tbsp coconut oil, melted Coupons
3 tbsp maple syrup
2 tbsp honey
3 tbsp water
½ cup old fashioned thick oats
¼ cup buckwheat flour
½ tsp salt
3 tbsp coconut oil, melted Coupons
3 tbsp maple syrup
2 tbsp honey
3 tbsp water
Preheat oven to 200°F. Line a medium size baking pan with parchment paper.
In a large bowl, combine oats, buckwheat flour, and salt.
In a small bowl, mix melted coconut oil, maple syrup, honey, and water....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
178mg
7% DV
Fat
5g
9% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.49g3%
Monosaturated Fat0.71g4%
Cholesterol0.6900000000000002mg0%
Sodium178mg7%
Potassium111mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar9g18%
Vitamin A31IU0%
Vitamin B60.22mg11%
Vitamin C0.6mg1%
Calcium16mg1%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.