Main Dishes

Nice Tuscan Style Chicken

5

Hearty Italian Chicken Stew

8
4 skinless chicken breast halves
2 skinless chicken thighs
salt and black pepper
olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
300 g prosciutto or ham, chopped
3 cloves garlic, chopped
1 can diced tomatoes
cup of your favorite white wine
fresh or dry thyme
fresh or dry oregano
1 cup chicken stock (or broth made with cubes)
capers
fresh or dry parsley leaves
Season the chicken with salt and pepper. In a non stick skillet or Wok, heat the olive oil over medium heat. When the oil is hot, cook the chicken until it changes color on both sides. Set them...
See the full directions on my site
Nutritions

Calories
231

Sodium
370mg
15% DV

Fat
17g
26% DV

Protein
10g
20% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

Crispy Zucchini Bites

281

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

200

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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