Nice Tuscan Style Chicken

February 11, 2014

Hearty Italian Chicken Stew

4 skinless chicken breast halves
2 skinless chicken thighs
salt and black pepper
olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
300 g prosciutto or ham, chopped
3 cloves garlic, chopped
1 can diced tomatoes
cup of your favorite white wine
fresh or dry thyme
fresh or dry oregano
1 cup chicken stock (or broth made with cubes)
capers
fresh or dry parsley leaves

Season the chicken with salt and pepper. In a non stick skillet or Wok, heat the olive oil over medium heat. When the oil is hot, cook the chicken until it changes color on both sides. Set them...
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Nutritions

Calories
231

Sodium
370mg
15% DV

Fat
17g
26% DV

Protein
10g
20% DV

Carbs
4g
1% DV

Fiber
1g
6% DV