Muffins

No Bake Apple Cinnamon Muffin Bites

6

The taste and texture of a delicious, hearty apple cinnamon muffin minus the baking and added fats and sugars! Just one bowl and ten minutes is all you’ll need to make these healthy gluten free and vegan apple cinnamon muffin bites with a paleo option too!

20
1.In a microwave safe bowl or over the stove, heat up the chopped apple until it has softened and caramelised and allow to cool. 2.In a large mixing bowl, combine the flour, rolled oats, protein powder,...
See the full directions on my site

Chili Cheese Dip

236

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
Loading more delicious recipes