Desserts
November 19, 2014
Calories
382
Sodium
6mg
0% DV
Fat
19g
29% DV
Protein
11g
22% DV
Carbs
41g
14% DV
Fiber
3g
13% DV
No Bake Honey Maple Cashew Bars
These chewy and crisp No-Bake Honey Maple Cashew Bars only use 6 ingredients and take 10 minutes to make!
5
1 cup roasted cashews
2 tbsp honey
2 1/2 tbsp maple syrup
1/8 tsp vanilla extract
1 1/2 cups puffed rice cereal
1/2 cup old-fashioned oats
2 tbsp honey
2 1/2 tbsp maple syrup
1/8 tsp vanilla extract
1 1/2 cups puffed rice cereal
1/2 cup old-fashioned oats
1. In a food processor, add cashews, honey, maple syrup, and vanilla extract. Process for a few minutes, until mixture becomes a cohesive, slightly sticky mass. The cashews will have very few (if any) tiny...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
6mg
0% DV
Fat
19g
29% DV
Protein
11g
22% DV
Carbs
41g
14% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
4g
25%
Monosaturated Fat
11g
70%
Cholesterol
0.83mg
0%
Sodium
6mg
0%
Potassium
396mg
11%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
15g
31%
Vitamin A
4IU
0%
Vitamin B6
0.22mg
11%
Vitamin C
0.9mg
1%
Calcium
36mg
3%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
