DessertsDecember 01, 2016
Calories
2931
Sodium
446mg
18% DV
Fat
137g
211% DV
Protein
85g
171% DV
Carbs
327g
111% DV
Fiber
44g
179% DV
No Bake Oats and Peanut Ball/Ladoos(Step by Step with photos)
9
These balls are one of the best healthy and delicious options for breakfast and snacks. This is a unique combination of an ingredient like oats, peanuts, flax seeds, honey, butter and jaggery to make these delicious Balls.
1.5 cup Rolled oats
1 cup peanuts
1/4 cup flax seeds
1/4 cup dry fruits as per choice
1/2 tsp Vanilla extract or cardamom powder
1/2 cup honey or peanut butter
1/4 cup grated or powdered jaggery or powdered sugar
2-3 teaspoon unsalted butter or ghee
1 cup peanuts
1/4 cup flax seeds
1/4 cup dry fruits as per choice
1/2 tsp Vanilla extract or cardamom powder
1/2 cup honey or peanut butter
1/4 cup grated or powdered jaggery or powdered sugar
2-3 teaspoon unsalted butter or ghee
https://vegrecipesfrommykitchen.blogspot.in/2016/11/no-bake-oats-and-peanut-ballladoosstep.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2931
Sodium
446mg
18% DV
Fat
137g
211% DV
Protein
85g
171% DV
Carbs
327g
111% DV
Fiber
44g
179% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat50g251%
Polysaturated Fat27g173%
Monosaturated Fat59g372%
Cholesterol148mg49%
Sodium446mg18%
Potassium2454mg70%
Protein85g171%
% DAILY VALUE*
Total Carbohydrate
Fiber44g179%
Sugar148g296%
Vitamin A1663IU33%
Vitamin B61mg55%
Vitamin C7mg12%
Calcium314mg31%
Iron19mg110%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.