DessertsSeptember 06, 2017
Calories
114
Sodium
141mg
5% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
No Bake Peanut Butter Protein Bars
134
Lightly sweetened and protein packed, these no bake oatmeal energy bars have natural peanut butter, and cinnamon apple chips to give you just the energizing snack you need whether at home or on the go.
9
1 cup natural peanut butter
2 tbsp honey
1/2 tsp salt
1/2 cup 100% whey protein powder
1 cup rolled oats
1/2 cup apple chips, chopped plus more for topping
2 tbsp honey
1/2 tsp salt
1/2 cup 100% whey protein powder
1 cup rolled oats
1/2 cup apple chips, chopped plus more for topping
Place parchment paper in the bottom of an 8x8 pan, leave an over hang for easy removal.
Combine peanut butter, honey, salt and protein powder in a medium size bowl.
Add oats and apple chips, stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
141mg
5% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.56g3%
Monosaturated Fat0.45g2%
Cholesterol0.44000000000000006mg0%
Sodium141mg5%
Potassium128mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A44IU0%
Vitamin B60.08mg4%
Vitamin C0.4mg0%
Calcium12mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.