Desserts September 06, 2017
Calories
114
Sodium
141mg
5% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
No Bake Peanut Butter Protein Bars
140
Lightly sweetened and protein packed, these no bake oatmeal energy bars have natural peanut butter, and cinnamon apple chips to give you just the energizing snack you need whether at home or on the go.
9
1 cup natural peanut butter
2 tbsp honey
1/2 tsp salt
1/2 cup 100% whey protein powder
1 cup rolled oats
1/2 cup apple chips, chopped plus more for topping
2 tbsp honey
1/2 tsp salt
1/2 cup 100% whey protein powder
1 cup rolled oats
1/2 cup apple chips, chopped plus more for topping
Place parchment paper in the bottom of an 8x8 pan, leave an over hang for easy removal.
Combine peanut butter, honey, salt and protein powder in a medium size bowl.
Add oats and apple chips, stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
141mg
5% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.28g 1%
Polysaturated Fat 0.56g 3%
Monosaturated Fat 0.45g 2%
Cholesterol 0.44000000000000006mg 0%
Sodium 141mg 5%
Potassium 128mg 3%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 4g 9%
Vitamin A 44IU 0%
Vitamin B6 0.08mg 4%
Vitamin C 0.4mg 0%
Calcium 12mg 1%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.