Desserts

No-Bake Vegan Coconut Mango Tart

Here’s a delicious vegan no-bake mango tart recipe. If you want to make your tart completely raw, use raw mangoes. However, I didn’t have any, so I used canned mangoes. It was delicious, regardless. ???? This recipe is also gluten-free, since the main ingredients of the crust are desiccated coconut and nuts or seeds of your choice (I used cashew nuts and sunflower seeds). The cream is made of mango puree and coconut whipped cream. Since there is a lot of fat, even though it’s healthy fat, I re

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For the crust

½ cup of desiccated coconut, nuts or seeds of your choice
1 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice
1 tablespoon of nut butter of your choice
2 tablespoons of cocoa powder


For the cream

½ medium mango
2 tablespoons of coconut cream
1 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice
Grind the desiccated coconut, the nuts and the seeds in the food processor. Add the rest of the ingredients for the crust and process until well combined. The mixture should stay together when pressed. If...
See the full directions on my site
Nutritions

Calories
410

Sodium
209mg
8% DV

Fat
20g
32% DV

Protein
3g
6% DV

Carbs
55g
18% DV

Fiber
5g
22% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
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Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV