Desserts
February 22, 2017
Calories
410
Sodium
209mg
8% DV
Fat
20g
32% DV
Protein
3g
6% DV
Carbs
55g
18% DV
Fiber
5g
22% DV
No-Bake Vegan Coconut Mango Tart
17
Here’s a delicious vegan no-bake mango tart recipe. If you want to make your tart completely raw, use raw mangoes. However, I didn’t have any, so I used canned mangoes. It was delicious, regardless. ???? This recipe is also gluten-free, since the main ingredients of the crust are desiccated coconut and nuts or seeds of your choice (I used cashew nuts and sunflower seeds). The cream is made of mango puree and coconut whipped cream. Since there is a lot of fat, even though it’s healthy fat, I re
2
For the crust
½ cup of desiccated coconut, nuts or seeds of your choice
1 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice
1 tablespoon of nut butter of your choice
2 tablespoons of cocoa powder
For the cream
½ medium mango
2 tablespoons of coconut cream
1 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice
½ cup of desiccated coconut, nuts or seeds of your choice
1 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice
1 tablespoon of nut butter of your choice
2 tablespoons of cocoa powder
For the cream
½ medium mango
2 tablespoons of coconut cream
1 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice
Grind the desiccated coconut, the nuts and the seeds in the food processor. Add the rest of the ingredients for the crust and process until well combined. The mixture should stay together when pressed. If...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
410
Sodium
209mg
8% DV
Fat
20g
32% DV
Protein
3g
6% DV
Carbs
55g
18% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
0.61g
3%
Monosaturated Fat
1g
10%
Cholesterol
6mg
2%
Sodium
209mg
8%
Potassium
280mg
8%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
36g
73%
Vitamin A
1.0IU
0%
Vitamin B6
0.44mg
22%
Vitamin C
1mg
2%
Calcium
94mg
9%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.