Desserts

No-Bake Vegan Coconut Mango Tart

February 22, 2017

Here’s a delicious vegan no-bake mango tart recipe. If you want to make your tart completely raw, use raw mangoes. However, I didn’t have any, so I used canned mangoes. It was delicious, regardless. ???? This recipe is also gluten-free, since the main ingredients of the crust are desiccated coconut and nuts or seeds of your choice (I used cashew nuts and sunflower seeds). The cream is made of mango puree and coconut whipped cream. Since there is a lot of fat, even though it’s healthy fat, I re

For the crust

½ cup of desiccated coconut, nuts or seeds of your choice
1 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice
1 tablespoon of nut butter of your choice
2 tablespoons of cocoa powder

For the cream

½ medium mango
2 tablespoons of coconut cream
1 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice

Grind the desiccated coconut, the nuts and the seeds in the food processor. Add the rest of the ingredients for the crust and process until well combined. The mixture should stay together when pressed. If...
See the full directions on my site

Nutritions

Calories
410

Sodium
209mg
8% DV

Fat
20g
32% DV

Protein
3g
6% DV

Carbs
55g
18% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 92%

Polysaturated Fat 0.61g 3%

Monosaturated Fat 1g 10%

Cholesterol 6mg 2%

Sodium 209mg 8%

Potassium 280mg 8%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 36g 73%

Vitamin A 1.0IU 0%

Vitamin B6 0.44mg 22%

Vitamin C 1mg 2%

Calcium 94mg 9%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Instant Pot Lemon Chicken

Easy Chicken Enchiladas

If you are looking for an easy, filling family-friendly meal, you can’t do much better than these easy Chicken Enchiladas you can make ahead. Our step by step directions will make this a “can’t miss recipe” that everyone will love.

Easy Chicken Enchiladas Ingredients:
16 Montecito 6 inch white corn tortillas
cooking spray
1 can (14.5 oz) Sun Harvest organic diced tomatoes in juice
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1 cup chicken ( cooked and chopped into small pieces )
3 ounces cream cheese
1/2 cup First Street Natural Fancy Shredded Cheddar Cheese
1/2 cup First Street Sour Cream
Fresh Cilantro for garnish ( chopped )

Try it

See the full directions on my site

Nutritions

Calories
1375

Sodium
554mg
23% DV

Fat
120g
184% DV

Protein
17g
34% DV

Carbs
55g
18% DV

Fiber
8g
35% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 112%

Polysaturated Fat 6g 39%

Monosaturated Fat 91g 570%

Cholesterol 63mg 21%

Sodium 554mg 23%

Potassium 384mg 10%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 35%

Sugar 1g 3%

Vitamin A 734IU 14%

Vitamin B6 1mg 69%

Vitamin C 3mg 5%

Calcium 300mg 30%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

No-Bake Vegan Coconut Mango Tart

Similar Recipes

Butterscotch Banana Bread Recipe

Instant Pot Lemon Chicken

Buffalo Chicken Dip - Family Food on the Table

Easy Chicken Enchiladas

If you are looking for an easy, filling family-friendly meal, you can’t do much better than these easy Chicken Enchiladas you can make ahead. Our step by step directions will make this a “can’t miss recipe” that everyone will love.