DessertsFebruary 16, 2017
Calories
1097
Sodium
47mg
1% DV
Fat
47g
72% DV
Protein
17g
34% DV
Carbs
146g
49% DV
Fiber
15g
60% DV
No Bake Vegan Jam Mini Crumb Squares
31
Here’s another delicious and easy-to-make vegan dessert recipe that requires no cooking at all. I’m using cranberry preserve for these crumb squares, but if you want to make them completely raw, you can make some raw chia jam. I used a small plastic box (16×10 cm or about 6×4 inches) and I was able to cut the dessert into 8 mini squares, because these bars are very fulfilling and only one or two of them are enough to satisfy your sweet craving.
1/3 cup of desiccated coconut
½ cup of oat flour + 1 tablespoon of rolled oats
2 tablespoons of maple syrup
2 tablespoons of coconut oil
1-2 tablespoons of tahini or another nut butter of your choice
3-4 tablespoons of jam of your choice
½ cup of oat flour + 1 tablespoon of rolled oats
2 tablespoons of maple syrup
2 tablespoons of coconut oil
1-2 tablespoons of tahini or another nut butter of your choice
3-4 tablespoons of jam of your choice
Put the desiccated coconut, oat flour, maple syrup, coconut oil and nut butter into a blender or a food processor, and mix everything well.
Save one tablespoon of the mixture and transfer the rest into a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1097
Sodium
47mg
1% DV
Fat
47g
72% DV
Protein
17g
34% DV
Carbs
146g
49% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g172%
Polysaturated Fat3g22%
Monosaturated Fat9g56%
Cholesterol2mg0%
Sodium47mg1%
Potassium641mg18%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar55g110%
Vitamin A12IU0%
Vitamin B61mg65%
Vitamin C8mg13%
Calcium190mg19%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.