DipDecember 24, 2015
Calories
39
Sodium
87mg
3% DV
Fat
3g
4% DV
Protein
0.7999999999999999g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
No Bean Pumpkin Hummus
23
Creamy & rich No Bean Pumpkin Hummus made with zucchini & pumpkin instead of traditional chickpeas. This versatile and low calorie dish makes a delicious dip, dressing, sauce or marinade!
16
1 medium zucchini peeled & chopped into 1 inch pieces
1/4 cup tahini
3/4 cup pumpkin puree
2 tbsp extra virgin olive oil
juice of 1 lemon
1 tsp cumin
1/2 tsp paprika
1/2 tsp sea salt
1 tsp garlic powder
1/4 cup tahini
3/4 cup pumpkin puree
2 tbsp extra virgin olive oil
juice of 1 lemon
1 tsp cumin
1/2 tsp paprika
1/2 tsp sea salt
1 tsp garlic powder
Place all ingredients in a food processor
Mix until smooth & the mix has a thick texture
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39
Sodium
87mg
3% DV
Fat
3g
4% DV
Protein
0.7999999999999999g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat0.55g3%
Monosaturated Fat1g12%
Cholesterol0.16999999999999998mg0%
Sodium87mg3%
Potassium57mg1%
Protein0.7999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.2g0%
Vitamin A109IU2%
Vitamin B60.05mg2%
Vitamin C1mg2%
Calcium19mg1%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.