Main Dishes
February 05, 2014
Calories
354
Sodium
733mg
30% DV
Fat
18g
28% DV
Protein
24g
49% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
No Boil Manicotti
75
PREP: Grease 13"x 9" pan PREHEAT: Oven 350 F BAKE: : 1 hour MAKES: 8 servings
8
8 oz. Manicotti Shells, uncooked
24 oz. Pasta Sauce
¼ Cup Water
15 oz. Ricotta Cheese
¼ Cup Romano Cheese
2 Egg Whites, beaten
½ T. Parsley or ½ tsp. Basil
2 Cups Mozzarella Cheese, shredded and divided
24 oz. Pasta Sauce
¼ Cup Water
15 oz. Ricotta Cheese
¼ Cup Romano Cheese
2 Egg Whites, beaten
½ T. Parsley or ½ tsp. Basil
2 Cups Mozzarella Cheese, shredded and divided
Mix Ricotta, Eggs, Romano, Parsley and ½ C. Mozzarella in a large zip-lock bag. Snip off one corner and fill shells.
Place in an even layer in a greased 13" x 9" baking dish with a thin layer of Pasta Sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
733mg
30% DV
Fat
18g
28% DV
Protein
24g
49% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
1g
6%
Monosaturated Fat
5g
37%
Cholesterol
71mg
23%
Sodium
733mg
30%
Potassium
322mg
9%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
3g
7%
Vitamin A
957IU
19%
Vitamin B6
0.22mg
11%
Vitamin C
2mg
4%
Calcium
536mg
53%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.