Main Dishes
September 08, 2015
Calories
267
Sodium
207mg
8% DV
Fat
16g
24% DV
Protein
4g
9% DV
Carbs
33g
11% DV
Fiber
4g
18% DV
{No Mayo} Mediterranean Tuna Salad
97
This healthy tuna salad is light and full of flavor thanks to some fresh basil and roasted red peppers. Instead of traditional mayo, it’s simply dressed in lemon juice and extra virgin olive oil.
1
•1 Tbs extra virgin olive oil
•1 Tbs fresh lemon juice
•1 can light tuna in water, drained
•1/4 cup red onion, sliced thin
•1/4 cup roasted red bell peppers (jarred in water), chopped
•2 Tbs fresh basil, chopped
•black pepper to season
•1 Tbs fresh lemon juice
•1 can light tuna in water, drained
•1/4 cup red onion, sliced thin
•1/4 cup roasted red bell peppers (jarred in water), chopped
•2 Tbs fresh basil, chopped
•black pepper to season
1.In a small bowl, whisk together the lemon juice and olive oil until emulsified. Stir in the tuna, red onions, roasted bell peppers and basil. Season to taste with black pepper. Boom. Serve as a sandwich...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
207mg
8% DV
Fat
16g
24% DV
Protein
4g
9% DV
Carbs
33g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
16%
Monosaturated Fat
10g
67%
Cholesterol
8mg
2%
Sodium
207mg
8%
Potassium
445mg
12%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
24g
48%
Vitamin A
2160IU
43%
Vitamin B6
0.97mg
48%
Vitamin C
35mg
58%
Calcium
48mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
