Main Dishes

{No Mayo} Mediterranean Tuna Salad

September 08, 2015

130

This healthy tuna salad is light and full of flavor thanks to some fresh basil and roasted red peppers. Instead of traditional mayo, it’s simply dressed in lemon juice and extra virgin olive oil.

•1 Tbs extra virgin olive oil
•1 Tbs fresh lemon juice
•1 can light tuna in water, drained
•1/4 cup red onion, sliced thin
•1/4 cup roasted red bell peppers (jarred in water), chopped
•2 Tbs fresh basil, chopped
•black pepper to season

1.In a small bowl, whisk together the lemon juice and olive oil until emulsified. Stir in the tuna, red onions, roasted bell peppers and basil. Season to taste with black pepper. Boom. Serve as a sandwich...
See the full directions on my site

Nutritions

Calories
267

Sodium
207mg
8% DV

Fat
16g
24% DV

Protein
4g
9% DV

Carbs
33g
11% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 16%

Monosaturated Fat 10g 67%

Cholesterol 8mg 2%

Sodium 207mg 8%

Potassium 445mg 12%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 24g 48%

Vitamin A 2160IU 43%

Vitamin B6 0.97mg 48%

Vitamin C 35mg 58%

Calcium 48mg 4%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

{No Mayo} Mediterranean Tuna Salad

This healthy tuna salad is light and full of flavor thanks to some fresh basil and roasted red peppers. Instead of traditional mayo, it’s simply dressed in lemon juice and extra virgin olive oil.

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