Side Dishes

Nourishing Baked Sauerkraut

10

Today’s baked sauerkraut is for all our foodies who are specific in their tastes and jump in without much fuss, only to find themselves enamored with a new delicacy they just discovered. Does this describe you?

6
1 fermented cabbage head
10-12 ounces cured meats (prosciutto, bacon and/or smoked beef)
Peppercorn (one handful)
Oil
Taste the cabbage to see whether it's overly salty. If it is, wash it for a few minutes. When ready, slice into strips. Heat oven to 480°F. Cut the meat into larger chunks and layer in a slightly oiled...
See the full directions on my site
Nutritions

Calories
3

Sodium
2mg
0% DV

Fat
0.0g
0% DV

Protein
0.1g
0% DV

Carbs
0.7g
0% DV

Fiber
0.3g
1% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV