DessertsJune 23, 2016
Calories
141
Sodium
33mg
1% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Nutella Espresso Rum Popsicles
154
A perfect adult treat for summer days and nights. Made with only 4 ingredients: bananas, coconut milk, espresso rum liqueur, and Nutella. So easy and takes only minutes to make!
8
2 medium sized ripe bananas
1 cup full fat coconut milk
¼ cup of espresso rum liqueur (like Grind Espresso liqueur or Kahlúa)
¼ cup of chocolate hazelnut spread
1 cup full fat coconut milk
¼ cup of espresso rum liqueur (like Grind Espresso liqueur or Kahlúa)
¼ cup of chocolate hazelnut spread
Combine all ingredients and process until smooth and creamy using a counter blender, food processor, or an immersion stick blender. Evenly distribute mixture in 8 (4 ounce) popsicle mold and insert sticks...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
33mg
1% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.27g1%
Monosaturated Fat1g7%
Cholesterol12mg4%
Sodium33mg1%
Potassium287mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar11g23%
Vitamin A149IU2%
Vitamin B60.22mg11%
Vitamin C5mg9%
Calcium44mg4%
Iron0.59mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.