Main Dishes

Nutritious Burger

42

Healthy burger for everyone.

4
Ingredients
Burger buns 4
Whole red lentils (sabut masoor) boiled in salty water1 cup
Oil - 2 tablespoon
Onion chopped -1 BIG
Green capsicum chopped - 1
Garlic chopped -1/2 tablespoon
Carrot grated for serving1 Small
Salt to taste
Potato boiled, peeled and mashed1 medium
Cooked rice 1/4 cup
Bread crumbs 1 1/2 tablespoons
Mint chutney 2 tablespoons
Yogurt 1/2 cup
Tomato 1 large
Lettuce leaves 5-6
Method Step 1 Heat oil in a non-stick pan, add onion, capsicum, garlic, carrot and salt. Mix well and sauté for 2-3 minutes.Step 2 Mix masoor, potato and rice in a bowl. Add salt to masoor-rice mixture and mix well. Add cooked vegetable mixture and mix again. Add breadcrumbs and mix. Adjust salt and mix.Step 3 Divide the mixture into equal portions and shape them into patties.Halve the burger buns and toast them till well browned.Heat oil in a non-stick pan and shallow fry patties, a few at a time, till evenly done from both the sides. Drain on absorbent paper.Step 4 Mix mint chutney and yogurt in a bowl. Cut tomato into round slices.Apply yogurt-mint mixture on half of the base part of a bun and also on half of top part of it. Place 2 lettuce leaves on the base half topped with 2-3 tomato slices. Step 5 Place a patty on it, top with a little grated carrot and a spoonful of yogurt-mint mixture. Cover with the top part of the bun ensuring that the chutneyed portions on both the halves are on opposite side. Make the other burgers similarly and serve immediately.
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV