CookiesFebruary 11, 2015
Calories
292
Sodium
188mg
7% DV
Fat
20g
32% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
Nutty Chocolate Mesquite Cookies
28
I love making post workout cookies. You can tailor them to your own needs. I make these a lot for my husband when he’s training for any endurance sport. Right now he’s tackling another ironman. The post workout window to refuel is crucial.
12
1 ¼ cup rice or GF oat flour
1-2 tbsp potato flour
¼ cup coconut sugar (or cane sugar)
1 tbsp cocoa powder
1 tbsp coconut oil or butter (I melted brownie sweet spreads coconut butter)
1 egg
2 tbsp mesquite powder
¼ tsp Caramel extract (optional)
½ tsp vanilla extract
½ cup coconut or almond milk
1-2 tbsp chopped salted or roasted nuts
¼ cup enjoy life dairy free chocolate chips (you can use regular chocolate chips too)
½ tsp baking soda
¼ tsp sea salt
Optional add ins : shredded coconut, cocoa powder, dried fruit.
1-2 tbsp potato flour
¼ cup coconut sugar (or cane sugar)
1 tbsp cocoa powder
1 tbsp coconut oil or butter (I melted brownie sweet spreads coconut butter)
1 egg
2 tbsp mesquite powder
¼ tsp Caramel extract (optional)
½ tsp vanilla extract
½ cup coconut or almond milk
1-2 tbsp chopped salted or roasted nuts
¼ cup enjoy life dairy free chocolate chips (you can use regular chocolate chips too)
½ tsp baking soda
¼ tsp sea salt
Optional add ins : shredded coconut, cocoa powder, dried fruit.
Directions:
Preheat oven to 350F. Next, heat your milk for 90 seconds (I learned this trick from Biju the chef), melt in your coconut oil and mix together. In another bowl, combine your dry ingredients....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
188mg
7% DV
Fat
20g
32% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat3g20%
Monosaturated Fat10g63%
Cholesterol10mg3%
Sodium188mg7%
Potassium75mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.7999999999999999g1%
Vitamin A104IU2%
Vitamin B60.29000000000000004mg14%
Vitamin C0.6000000000000001mg1%
Calcium31mg3%
Iron0.45000000000000007mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
