Main Dishes

Oatmeal Mozzarella Chicken

2

This is a very easy, healthy and delicious variation of an Italian favorite. Using mozzarella cheese instead of parmesan gives it a creamier texture. You can add a bit of parmesan on top if you like.

2
1 cup regular oats
4-6 slices of mozzarella cheese
½ cup or more of marinara sauce
2-3 chicken breast tenders
¼ tsp pepper for taste
parmesan cheese for garnish
Olive oil to brush on chicken
1. Place oats in food processor and blend until coarsely ground. 2. Place chicken in a shallow pan lined with foil. Brush with olive oil. Add pepper for taste on each chicken tender. Pour ground oats on...
See the full directions on my site
Nutritions

Calories
1002

Sodium
378mg
15% DV

Fat
46g
70% DV

Protein
32g
64% DV

Carbs
53g
18% DV

Fiber
10g
40% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV