Main DishesJuly 20, 2013
Calories
1002
Sodium
378mg
15% DV
Fat
46g
70% DV
Protein
32g
64% DV
Carbs
53g
18% DV
Fiber
10g
40% DV
Oatmeal Mozzarella Chicken
6
This is a very easy, healthy and delicious variation of an Italian favorite. Using mozzarella cheese instead of parmesan gives it a creamier texture. You can add a bit of parmesan on top if you like.
2
1 cup regular oats
4-6 slices of mozzarella cheese
½ cup or more of marinara sauce
2-3 chicken breast tenders
¼ tsp pepper for taste
parmesan cheese for garnish
Olive oil to brush on chicken
4-6 slices of mozzarella cheese
½ cup or more of marinara sauce
2-3 chicken breast tenders
¼ tsp pepper for taste
parmesan cheese for garnish
Olive oil to brush on chicken
1. Place oats in food processor and blend until coarsely ground.
2. Place chicken in a shallow pan lined with foil. Brush with olive oil. Add pepper for taste on each chicken tender. Pour ground oats on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1002
Sodium
378mg
15% DV
Fat
46g
70% DV
Protein
32g
64% DV
Carbs
53g
18% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat8g52%
Monosaturated Fat21g134%
Cholesterol64mg21%
Sodium378mg15%
Potassium441mg12%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar1g2%
Vitamin A409IU8%
Vitamin B60.8mg40%
Vitamin C2mg3%
Calcium332mg33%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.