Oatmeal Whole-Wheat Waffles

July 13, 2013

1/2 cup rolled oats
1/2 cup whole-wheat flour, sifted
2 tsp baking powder
2 Tbsp stevia
1 tsp cinnamon
2 eggs, beaten well
3/4 cup nonfat milk
2 Tbsp canola oil
1 tsp vanilla
Nonstick cooking spray

Stir together dry ingredients. Combine egg , milk, and oil; stir into flour mixture. Cook in a waffle griddle, lightly coated with nonstick spray until golden brown. Serve warm with sugar-free syrup and turkey sausage or turkey bacon.

Nutritions

Calories
308

Sodium
152mg
6% DV

Fat
8g
12% DV

Protein
14g
28% DV

Carbs
42g
14% DV

Fiber
4g
16% DV