Breads
July 13, 2013
Calories
308
Sodium
152mg
6% DV
Fat
8g
12% DV
Protein
14g
28% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
Oatmeal Whole-Wheat Waffles
27
4
1/2 cup rolled oats
1/2 cup whole-wheat flour, sifted
2 tsp baking powder
2 Tbsp stevia
1 tsp cinnamon
2 eggs, beaten well
3/4 cup nonfat milk
2 Tbsp canola oil
1 tsp vanilla
Nonstick cooking spray
1/2 cup whole-wheat flour, sifted
2 tsp baking powder
2 Tbsp stevia
1 tsp cinnamon
2 eggs, beaten well
3/4 cup nonfat milk
2 Tbsp canola oil
1 tsp vanilla
Nonstick cooking spray
Stir together dry ingredients. Combine egg , milk, and oil; stir into flour mixture. Cook in a waffle griddle, lightly coated with nonstick spray until golden brown. Serve warm with sugar-free syrup and turkey sausage or turkey bacon.
Nutritions
Calories
308
Sodium
152mg
6% DV
Fat
8g
12% DV
Protein
14g
28% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
32%
Cholesterol
16mg
5%
Sodium
152mg
6%
Potassium
923mg
26%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
12g
24%
Vitamin A
41IU
0%
Vitamin B6
0.42000000000000004mg
21%
Vitamin C
2mg
4%
Calcium
406mg
40%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.