Appetizers
Calories
296
Sodium
227mg
9% DV
Fat
10g
16% DV
Protein
12g
25% DV
Carbs
36g
12% DV
Fiber
4g
17% DV
212
10
2 cups oats flour
1 cup rawa
1 cup curd
4 tbsp flax seed powder
3 carrots, peeled and grated
1 cup boiled green peas
1/ 2 cup chopped cilantro
1 tbsp oil
4-5 minced green chillies
1 tsp baking soda/eno fruit salt
1 tsp mustard seeds
1 tsp cumin seeds
2 tsp urad dal
2 tsp chana dal
Half inch ginger
Pinch of hing
Water for batter
1 cup rawa
1 cup curd
4 tbsp flax seed powder
3 carrots, peeled and grated
1 cup boiled green peas
1/ 2 cup chopped cilantro
1 tbsp oil
4-5 minced green chillies
1 tsp baking soda/eno fruit salt
1 tsp mustard seeds
1 tsp cumin seeds
2 tsp urad dal
2 tsp chana dal
Half inch ginger
Pinch of hing
Water for batter
In a mixing bowl, add rawa, flax seed powder and oats flour. Add salt, curd and grated carrots. Mix them all well
In a pan, heat oil, temper the mustard and cumin seeds. Then fry the urad and chana dal. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
296
Sodium
227mg
9% DV
Fat
10g
16% DV
Protein
12g
25% DV
Carbs
36g
12% DV
Fiber
4g
17% DV
