Oats and Flax Seed Idli

August 26, 2015

190

A South Indian delicacy. This is a no rice recipe made with very little oil. Extremely nutritious and tasty.

2 cups oats flour
1 cup rawa
1 cup curd
4 tbsp flax seed powder
3 carrots, peeled and grated
1 cup boiled green peas
1/ 2 cup chopped cilantro
1 tbsp oil
4-5 minced green chillies
1 tsp baking soda/eno fruit salt
1 tsp mustard seeds
1 tsp cumin seeds
2 tsp urad dal
2 tsp chana dal
Half inch ginger
Pinch of hing
Water for batter

In a mixing bowl, add rawa, flax seed powder and oats flour. Add salt, curd and grated carrots. Mix them all well In a pan, heat oil, temper the mustard and cumin seeds. Then fry the urad and chana dal. Add...
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Nutritions

Calories
296

Sodium
227mg
9% DV

Fat
10g
16% DV

Protein
12g
25% DV

Carbs
36g
12% DV

Fiber
4g
17% DV