Main Dishes

Oceania Chicken

545

This dish is best served with some rice topped by the pan drippings...yum!

6
4-6 pieces of chicken breast

1 cup flour
1 tsp. celery salt
1 tsp. garlic salt
½ tsp. nutmeg
¼ cup oil
Large Can of Pineapple chunks or rings
1/3 cup soy sauce
2 tsp. cornstarch
Preheat oven to 400 degrees. Clean Chicken pieces and pat dry. Mix flour, celery salt, garlic salt, and nutmeg together. Dredge chicken in flour mixture. Pour oil into a baking dish and place chicken...
See the full directions on my site
Nutritions

Calories
311

Sodium
961mg
40% DV

Fat
15g
23% DV

Protein
20g
41% DV

Carbs
18g
6% DV

Fiber
1g
6% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site