Oceania Chicken

February 03, 2014

1052

This dish is best served with some rice topped by the pan drippings...yum!

4-6 pieces of chicken breast

1 cup flour
1 tsp. celery salt
1 tsp. garlic salt
½ tsp. nutmeg
¼ cup oil
Large Can of Pineapple chunks or rings
1/3 cup soy sauce
2 tsp. cornstarch

Preheat oven to 400 degrees. Clean Chicken pieces and pat dry. Mix flour, celery salt, garlic salt, and nutmeg together. Dredge chicken in flour mixture. Pour oil into a baking dish and place chicken...
See the full directions on my site

Nutritions

Calories
311

Sodium
961mg
40% DV

Fat
15g
23% DV

Protein
20g
41% DV

Carbs
18g
6% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 2g 16%

Monosaturated Fat 9g 61%

Cholesterol 51mg 17%

Sodium 961mg 40%

Potassium 233mg 6%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.4g 0%

Vitamin A 66IU 1%

Vitamin B6 0.56mg 28%

Vitamin C 1mg 2%

Calcium 15mg 1%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Chicken