Main Dishes
Calories
311
Sodium
961mg
40% DV
Fat
15g
23% DV
Protein
20g
41% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
1108
6
4-6 pieces of chicken breast
1 cup flour
1 tsp. celery salt
1 tsp. garlic salt
½ tsp. nutmeg
¼ cup oil
Large Can of Pineapple chunks or rings
1/3 cup soy sauce
2 tsp. cornstarch
1 cup flour
1 tsp. celery salt
1 tsp. garlic salt
½ tsp. nutmeg
¼ cup oil
Large Can of Pineapple chunks or rings
1/3 cup soy sauce
2 tsp. cornstarch
Preheat oven to 400 degrees. Clean Chicken pieces and pat dry. Mix flour, celery salt, garlic salt, and nutmeg together. Dredge chicken in flour mixture. Pour oil into a baking dish and place chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
961mg
40% DV
Fat
15g
23% DV
Protein
20g
41% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
