Oceania Chicken

February 03, 2014

836

This dish is best served with some rice topped by the pan drippings...yum!

4-6 pieces of chicken breast

1 cup flour
1 tsp. celery salt
1 tsp. garlic salt
½ tsp. nutmeg
¼ cup oil
Large Can of Pineapple chunks or rings
1/3 cup soy sauce
2 tsp. cornstarch

Preheat oven to 400 degrees. Clean Chicken pieces and pat dry. Mix flour, celery salt, garlic salt, and nutmeg together. Dredge chicken in flour mixture. Pour oil into a baking dish and place chicken...
See the full directions on my site

Nutritions

Calories
311

Sodium
961mg
40% DV

Fat
15g
23% DV

Protein
20g
41% DV

Carbs
18g
6% DV

Fiber
1g
6% DV