Main DishesJune 13, 2014
Calories
502
Sodium
411mg
17% DV
Fat
24g
37% DV
Protein
33g
66% DV
Carbs
35g
12% DV
Fiber
8g
32% DV
Old Fashioned Italian Goulash
164
This is a childhood favorite of mine. I still make it for my kiddos too. They love it
6
What you Need:
1 1/2 lbs of ground beef
1 can of petite diced tomatoes
1 small can of tomato paste
1 small can of tomato sauce
1 cup water
1 diced yellow onion
3 cloves garlic minced
1 lb of rotini or macaroni noodles
1 can of corn drained (Optional)
2 tsp Italian Seasoning
Chili Powder (To taste Preference)
dash of salt and some pepper
1 1/2 lbs of ground beef
1 can of petite diced tomatoes
1 small can of tomato paste
1 small can of tomato sauce
1 cup water
1 diced yellow onion
3 cloves garlic minced
1 lb of rotini or macaroni noodles
1 can of corn drained (Optional)
2 tsp Italian Seasoning
Chili Powder (To taste Preference)
dash of salt and some pepper
Brown ground beef and onion and garlic in skillet. Cook until ground beef is done. When cooked place all other ingredients in pan and cook till bubbly. Use chili powder to your taste preference. Simmer with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
502
Sodium
411mg
17% DV
Fat
24g
37% DV
Protein
33g
66% DV
Carbs
35g
12% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat2g14%
Monosaturated Fat11g71%
Cholesterol103mg34%
Sodium411mg17%
Potassium1722mg49%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar17g34%
Vitamin A1837IU36%
Vitamin B61mg62%
Vitamin C34mg57%
Calcium97mg9%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.