Main Dishes
June 13, 2014
Calories
502
Sodium
411mg
17% DV
Fat
24g
37% DV
Protein
33g
66% DV
Carbs
35g
12% DV
Fiber
8g
32% DV
Old Fashioned Italian Goulash
172
This is a childhood favorite of mine. I still make it for my kiddos too. They love it
6
What you Need:
1 1/2 lbs of ground beef
1 can of petite diced tomatoes
1 small can of tomato paste
1 small can of tomato sauce
1 cup water
1 diced yellow onion
3 cloves garlic minced
1 lb of rotini or macaroni noodles
1 can of corn drained (Optional)
2 tsp Italian Seasoning
Chili Powder (To taste Preference)
dash of salt and some pepper
1 1/2 lbs of ground beef
1 can of petite diced tomatoes
1 small can of tomato paste
1 small can of tomato sauce
1 cup water
1 diced yellow onion
3 cloves garlic minced
1 lb of rotini or macaroni noodles
1 can of corn drained (Optional)
2 tsp Italian Seasoning
Chili Powder (To taste Preference)
dash of salt and some pepper
Brown ground beef and onion and garlic in skillet. Cook until ground beef is done. When cooked place all other ingredients in pan and cook till bubbly. Use chili powder to your taste preference. Simmer with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
502
Sodium
411mg
17% DV
Fat
24g
37% DV
Protein
33g
66% DV
Carbs
35g
12% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
2g
14%
Monosaturated Fat
11g
71%
Cholesterol
103mg
34%
Sodium
411mg
17%
Potassium
1722mg
49%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
17g
34%
Vitamin A
1837IU
36%
Vitamin B6
1mg
62%
Vitamin C
34mg
57%
Calcium
97mg
9%
Iron
8mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.